PALMETTO LONGEVITY
train with purpose. move with confidence
20% OFF YOUR FIRST ORDER - USE CODE NEW20
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20% OFF YOUR FIRST ORDER - USE CODE NEW20 〰️
Build strength, improve your fitness, and feel stronger with a simple, effective 4-week dumbbell-only training program designed for women. Workout from home or take your workout to the gym.
Each workout is around 30 minutes, making it easy to fit strength training into your busy schedule. No gym required — all you need is a set of dumbbells and the commitment to show up.
What You Will Get
4-week structured strength training program
2 focused workouts per week
30 + -minute workouts designed to maximize your time
Dumbbell-only exercises — no gym equipment required
Access to your program through the Trainerize app
Exercise demonstrations and workout instructions through the app
A progressive program designed to help you build strength over 4 weeks
The flexibility to complete your workouts wherever you have your dumbbells
Perfect for women who want an efficient, structured strength program without spending hours in the gym. Two way messaging through the trainerize app allowing you to speak directly to me, Meredith, your trainer with any questions during your workout.
A 6-week strength-training program designed for women who are ready to build strength, maintain muscle, and feel confident in their bodies through menopause and beyond.
This program is about more than working out. It’s about building the strength and physical foundation your future self will thank you for. With three structured strength workouts each week, you’ll focus on building full-body strength, improving functional fitness, and creating consistency that supports your long-term health and longevity.
What You’ll Get
6-week structured strength-training program
3 workouts per week
60-minute workouts
Strength training designed for women navigating menopause
Full-body workouts focused on building and maintaining muscle
Progressive workouts designed to help you continue getting stronger
Trainerize app with your workouts delivered directly to your phone
Workout tracking through the Trainerize app
A structured plan to help you stay consistent and accountable
Build your strength today. Invest in the woman you want to be tomorrow.
Meet Your Trainer
Meredith Warfel
Owner / Personal Trainer With over 16 years in the fitness and wellness industry, Meredith Warfel is a personal trainer specializing in functional training and longevity‑focused movement. She helps clients build sustainable strength, mobility, and confidence so they can stay active and capable for life.
Meredith’s career was shaped by her time at Canyon Ranch Tucson and Miraval Resort Tucson, two of the most respected health and wellness destinations in the world. Working alongside leading experts in movement and recovery giving her a deep understanding of how the body thrives when training is intentional, balanced, and sustainable.
Today, Meredith brings that same elevated, personalized approach to every client she works with. Whether someone is rebuilding strength, improving mobility, or simply wanting to feel better in their body, she designs programs that meet them where they are and support long‑term vitality rather than short‑term results.
Her mission is simple: help people move well, stay strong, and live fully for decades to come.
ACE Personal Training Certification, ACE Group Fitness Certification, Cancer Exercise Specialist, ACE Nutrition Specialist