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Flexible training option delivered directly to your Trainerize app - tailored specifically to your needs. This option offers a streamlined way to stay consistent from anywhere. You receive a structured program delivered directly to your app, giving you clear guidance, video demonstrations, and built‑in tracking to support steady, functional progress. Training is set for three sessions per week, designed to fit naturally into your routine.
A monthly 30 minute virtual call is also include to help keeps you accountable and aligned, allowing for form review, adjustments, and real‑time coaching without disrupting your schedule.
Price is for a 4 week program and includes three workouts per week and one 30 minute virtual call.
Flexible training option delivered directly to your Trainerize app - tailored specifically to your needs. This option offers a streamlined way to stay consistent from anywhere. You receive a structured program delivered directly to your app, giving you clear guidance, video demonstrations, and built‑in tracking to support steady, functional progress. Training is set for three sessions per week, designed to fit naturally into your routine.
A monthly 30 minute virtual call is also include to help keeps you accountable and aligned, allowing for form review, adjustments, and real‑time coaching without disrupting your schedule.
Price is for a 4 week program and includes three workouts per week and one 30 minute virtual call.